Do you know how hard it is to let go of pass hurts?  Well, it is not as hard as we make it. The hurt has past.   That's the crazy part.   Do you know how much precious time is wasted because we are still holding on to things that have past?  Don't let me talk about the people who have wronged us. They have gone on about their business, and we are caught in something in the past.  What a waste of precious time!   We have life to live and time is too precious to miss this journey. 

What hurts you?  What pass hurt have you continued to nurture?  Don't you think it is a good time to let it go?  If so, let's begin.  Examine what the incident is; what hurt you. Then list what this holding on of the hurt costs you.  Lament that.  And we will talk more.  type to you later.