A very real tip: Be still. Practice getting quiet. Look up, Do some cloud watching. Get outside at night, do some star watching. Watch for nests as the baby birds begin their flights. Look around. Marvel at the flower buds as the ground releases the new life. Smile at the babies in their carriages, or on the arms of parents. Close your eyes and be thankful for all you have witnessed. Shake off the confusion, distractions in your life that cause you to miss the marvel of the life that God has given you.
Be still. In that stillness know the love of God, hear Holy Spirit's guide, follow the examples of Jesus. You can release so much baggage, by getting still. You can learn more about who you are because of whose you are. It is a very real tip.
"Be still, and know that I am God" (Ps. 46:10). type to you later.